Why Is Having Healthy Teeth Important?
If you want to live a healthy lifestyle, then you also need to consider the health of your teeth. Without healthy teeth, your overall health can suffer. Learn about the connection between your teeth and your health. Then, find out what you can do to keep your teeth healthier than ever.
Why Do Healthy Teeth Matter?
Many people worry about the health of their teeth because they fear that their appearance will suffer. However, unhealthy teeth are more than just an aesthetic issue. Your unhealthy teeth can cause your overall health to suffer.When you don’t have healthy teeth, then you can experience several problems. For one, you could have tooth decay. You could also suffer from gum disease. While these might seem like minor issues, they are not. Gum disease and gingivitis can cause serious problems. Those problems can damage your overall health. In fact, the problems could be so serious that they leave you hospitalized.
There are a few ways that oral problems can affect your overall health. They all involve infections. If you want to understand the link between oral health and overall health better, then you should understand how these issues can cause serious infections:
If you neglect to care for your teeth, then you can develop cavities. Those cavities can give bacteria a way into your body. When this occurs, you can develop an abscess. Serious abscesses are painful. In addition to causing you extreme pain, they can rupture and allow bacteria to enter your bloodstream.Once the bacteria gets into your bloodstream, your body needs to find a way to fight that bacteria. However, that is not always easy to do. Your body could be weakened by a disease or illness. Then, the bacteria could spread to another part of your body. Although the issue started in your mouth, it could spread anywhere else. In some cases, it could end up on the lining of a diseased heart valve. This life-threatening occurrence could have fatal consequences.
2. Gum Disease
Cavities aren’t the only oral issues that can result in infection. Gum disease develops when plaque builds up at the gumline. When this occurs, bacteria can get between your teeth and gums. It causes an infection, which you might know as gingivitis. At first, gingivitis is not a major issue. However, failing to treat it can lead to a more serious infection. Known as periodontitis, the infection can lead to health issues. It could even worsen to a condition known as trench mouth.
3. Many Dental Procedures
If you have poor oral health and need invasive dental procedures, then you put yourself at a greater risk for infection. Dentists are very careful during their procedures. However, there is no way to guarantee that an infection won’t occur. The more dental procedures that you have, the greater your risk of developing an infection.
Tips for Healthier Teeth
If you want healthy teeth, then you might need to make a few changes in your life. For example, you should consider eating healthier. Crunchy fruits and vegetables improve the health of your teeth. They can keep plaque from accumulating and prevent decay. You also need to drink more water. As you drink water, the plaque washes off your teeth. With less plaque, you have less decay.There are many other ways that you can improve your dental health
. Here are a few tips:
1. See Your Dentist Regularly
When you go to your regular dental check-ups, you improve the health of your teeth. At your check-up, an oral hygienist can clean your teeth. This removes tartar and gets the plaque from all the hard-to-reach places. No matter how well you clean your teeth at home, you still need regular dental cleanings
.Your dentist might also find some potential problems at your check-up. For example, you might have a cavity that you didn’t know about. Or, you could show signs of early gum disease. Your dentist can then treat the problem before it becomes a major concern.
2. Brush and Floss Regularly
The key to great oral health is brushing and flossing your teeth regularly. If you brush at least twice a day and floss at least once a day, then you can maintain healthy teeth. Be sure to brush softly and in a circular manner. If you brush too hard, then you can damage the enamel of your teeth.
3. Limit Your Sugar Intake
By keeping your sugar intake to a minimum, you can prevent tooth decay. The bacteria in your mouth use sugar to produce acid. Then, that acid eats away at the enamel of your teeth. Too much sugar in your diet can make it difficult to maintain healthy teeth.If you keep you stick to healthy foods, then your teeth with benefit. As an added bonus, it can help you live a healthier lifestyle. Healthy eating is good for your teeth and your body.