Natural Teeth Whitening: 5 Foods That Brighten Your Smile

Natural Teeth Whitening With Wholesome Foods

When stains develop on your tooth enamel, teeth become discolored– often yellow or beige. Untreated, the stains penetrate deeper, which makes them harder to remove. Furthermore, enamel loss exposes more of a pale brown substance called dentin that lays below. Teeth are dull, discolored, and in desperate need of natural teeth whitening.Having a bright, white smile is a beautiful thing. It shows the world you at your best. Many things contribute to teeth whitening. Good oral hygiene and baking soda products bleach your pearly whites. Avoiding drinks that can stain your teeth– like wine and coffee– keeps your smile bright.But let’s be honest, who wants to avoid coffee and wine? No one, that’s who. Instead of depriving yourself, counteract the staining resulting from dark beverages by adding more teeth whitening whole foods to your diet. It’s an easy way to naturally whiten teeth while also practicing healthy eating habits. While any food that increases salivation helps to wash away discoloration over time, certain foods contain nutrients and enzymes that remove and prevent stains. These are the top five best foods that naturally brighten your smile.

Natural Teeth Whitening With Pineapple

Pineapple contains an enzyme called bromelain. This enzyme is proven to remove stains on dental enamel. Furthermore, the acids and enzymes in pineapple break up plaque living on your teeth and gums. They protect tooth enamel for a oral healthier, brighter smile. Healthy tooth enamel is less susceptible to further staining.

Natural Teeth Whitening With Broccoli

Broccoli is extremely high in the mineral iron which builds an acid-resistant barrier against your tooth enamel for stronger, oral healthier teeth. Additionally, the significant amount of fiber found in broccoli reduces inflammation in the mouth. Eat broccoli raw, and its crisp texture cleans and polishes teeth for a cleaner mouth between brushings for a healthy, bright smile.

Natural Teeth Whitening With Yogurt

The phosphorus and calcium in yogurt fortify your teeth and enamel. Dairy products like yogurt also contain high amounts of lactic acid, which protects teeth from decay. Strong, healthy teeth mean a whiter, brighter smile.

Natural Teeth Whitening With Apple Cider Vinegar

Unfiltered, organic apple cider vinegar is surprisingly versatile, useful, and has many oral health benefits, including natural teeth whitening. Only use unfiltered apple cider vinegar “with the mother” when drinking or swishing. This stuff is potent, so diluting it with water is paramount. If you don’t delete it, the high acidity of the vinegar can damage your tooth enamel– that’s the opposite of what we want here. Always err on the side of too much water when making your tooth whitening solution.Your rinse consists of two parts water and one part apple cider vinegar. Swish a mouthful around for about a minute. After using the rinse, wait at least 30 minutes before brushing your teeth. A toothbrush is too abrasive to use right after an apple cider vinegar rinse. It risks damaging the enamel.Consistent use of an apple cider vinegar rinse for natural tooth whitening unveils a brighter smile over time. By using it sparingly and diluting, you safely and gently remove stains slowly but efficiently.

Natural Teeth Whitening With Strawberries

Strawberries are the most famous natural tooth whitening fruit. Strawberries are chock full of malic acid, which whitens teeth. While chomping down on these delicious, red berries on a regular basis helps keep teeth brighter intuitively, there are ways you can tap into the awesome power of malic acid for teeth whitening.Create a paste by mashing a strawberry or strawberries to a pulp, then mix half a teaspoon baking soda until combined. Using a baby or kid’s toothbrush, gently spread the mixture over your enamel. Leave for 5 minutes then rinse and gently brush. You should also floss to dig out any errant strawberry seeds. Do this once or twice a week for a whiter smile, naturally.

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